18 01, 2020

Making Change Stick – Tips on How to Beat Those New Year’s Resolution Blues

2020-01-24T17:57:45+00:00

Does this sound familiar? It’s a new year and a new decade, and the new you is ready to follow suit. Motivation and ambition are running at an all-time high. You’re finally going to reach those goals you’ve been striving for; you’re finally going to take those first few steps towards actualizing your dream. And then… Three weeks into the new year and you’re back to the old self, stuck in old familiar thoughts, habits, behaviors or emotions, living out of the same unconscious programs, and succumbing to your environment (or the people in your environment), which expects you to [...]

Making Change Stick – Tips on How to Beat Those New Year’s Resolution Blues2020-01-24T17:57:45+00:00
20 12, 2019

Forgiving the Past to Create the Future

2019-12-20T19:45:38+00:00

With the end of 2019 upon us and the fresh start of a new decade before us, let’s talk about forgiveness. We’ve all had situations in our life where we’ve been shocked, betrayed, traumatized, manipulated, or abused in one way or another. We can all agree that the emotional gravity of these situations creates very strong impressions in our biology. In fact, the stronger the emotional reaction to a person, problem, or experience, the more altered internally we become. When these types of upsets occur, our internal alarm systems switch on, and in doing so, because the event is so [...]

Forgiving the Past to Create the Future2019-12-20T19:45:38+00:00
30 08, 2019

Change the Box, Change Your Reality: Part III

2019-10-04T20:00:49+00:00

Bring on the Synchronicities and Serendipities If you get really good at investing your energy into your future in the present moment, and thus your body starts following your mind to that future, wouldn’t you agree when you start seeing all those wonderful synchronicities, coincidences, and serendipities in your life that you’re going to keep doing it? And wouldn’t you also agree that you’re going to become more aware of your challenges, conditions, and tests when they are happening? Instead of falling for the trigger hook, line, and sinker, you’re going to recognize when you’ve lost your state of being [...]

Change the Box, Change Your Reality: Part III2019-10-04T20:00:49+00:00
19 07, 2019

For Those Of You Feeling Stuck In Your Life

2019-07-23T12:28:53+00:00

For those of you feeling stuck in your life, I want you to consider two things. The first is the fact that the limiting emotions of frustration, impatience, self-doubt, self-judgement, and so on are emotions that keep you separate from your creation. Why? Because by experiencing the lack of not having what you want, you create emotions that cause you to feel even more separate from it. The second thing I want you to think about is your inner-world routine as well as outer-world routine. Chances are likely you’re doing too many things in the same predictable, automatic, unconscious, autopilot [...]

For Those Of You Feeling Stuck In Your Life2019-07-23T12:28:53+00:00
24 05, 2019

Are You Ready to Break Your Four-Minute Mile?

2019-05-24T16:36:15+00:00

In 1954, Roger Bannister did what was once thought impossible—he broke the four-minute mile by running it in 3:59.4. Up until that point, it was perceived the human body could not physically run that fast for such a distance. Not only was it thought to be too hard, but doctors warned it was dangerous. Bannister’s main competitor was an Australian named John Landy. Both had their eyes on the four-minute barrier, but Bannister beat him to it. After Bannister broke the record, he was quoted as saying he believed Landy had lost heart, and that what was once Landy’s goal had [...]

Are You Ready to Break Your Four-Minute Mile?2019-05-24T16:36:15+00:00
6 12, 2018

Life – The Great Initiation

2018-12-06T19:03:34+00:00

One way we can look at life is that it’s a series of events designed to challenge us to make decisions and choices. In this regard, we could say life is an initiation or a test. To pass an initiation is to take what you have learned (philosophy, theory, knowledge, and information) and apply it towards an event or decision. If done correctly, this should provide us with a new experience that’s different than the routine life we live. New experiences arise when our behavior matches our intentions, when our actions are equal to our thoughts, and when our mind [...]

Life – The Great Initiation2018-12-06T19:03:34+00:00
9 11, 2018

Moving On and Getting Over Part II

2018-11-09T21:46:33+00:00

Part II: Getting Over It At the end of any relationship it’s easy to blame the other person, create countless reasons why it didn’t work out, or make it their fault or your own. But when we do this, we are unconsciously returning to our old programs that cause us to be the victim in our life, rather than the creator of it. From an objective biological perspective, this automatic thought process means you are allowing someone or something outside of you to control how you think and how you feel. When it comes to trauma and loss, we have [...]

Moving On and Getting Over Part II2018-11-09T21:46:33+00:00
26 10, 2018

Moving On and Getting Over

2018-11-09T21:52:23+00:00

Part I. Moving On   It’s inevitable that at some point in our lives we will all experience traumas, defeats, and the loss of important relationships. The harsh awakening of these experiences causes the very foundation upon which we believed we were building our future to crumble beneath our feet. One day you think you’re living in your dream, the next you discover it’s the wrong dream—and yet you keep forcing or trying to make it work. When you are in pain and suffering as such, you have one of two choices: Succumb to the difficult emotions that cause you so [...]

Moving On and Getting Over2018-11-09T21:52:23+00:00
6 07, 2018

Let Your Past Life be a Past Life

2018-07-06T18:25:35+00:00

I’ve learned that one of the main reasons people talk poorly about their past is because their present life isn’t working. For most people, living in the safety and comfort of the known past is a lot safer than stepping out into the unknown future. Living in the past also validates all of the traumas and betrayals we’ve had in our life, not to mention it makes for a great excuse why we haven’t been able to change. What most people don’t realize, however, is that when we excuse ourselves for someone or something, we give away our power to [...]

Let Your Past Life be a Past Life2018-07-06T18:25:35+00:00
22 06, 2018

Coming Home: Tips for Integrating Your New Personality Into Your Old Personal Reality

2018-06-29T17:00:12+00:00

So many people tell me that the hardest part of going to an event is leaving it. The reason why is because when you return to your everyday life, that’s when the real work begins... the work being the process of integrating your new personality into your old past-present personal reality. With that said, here are some practical tips on how to do just that—although, these tips apply to any time when you want to make real, lasting changes in your life. Most importantly, do the work and do it every day. Don’t make excuses to not do the work. If [...]

Coming Home: Tips for Integrating Your New Personality Into Your Old Personal Reality2018-06-29T17:00:12+00:00