The end product of an experience is an emotion, and emotions are energy in motion. Because where we place our attention is where we place our energy, the stronger the emotion we have towards someone, the more we give them our attention, thus we are giving them our energy.
Different emotions often correlate to the different types of relationships we have in our lives, which are based on how we experience, or have experienced, a person. As an example, if you are needy, then you may have relationships that are based on need, dependency, or lack. Because different relationships are based on different emotions, you may also have a relationship with your ex based on resentment or anger, your boss based on fear or unworthiness, or your mother based on guilt or suffering.
By the same means, if you have relationships based on love, the stronger the love you feel towards that person, the more attention and energy you give them. The same thing goes for gratitude, joy, freedom, etc. It’s emotions that allow us to energetically bond with someone in our life. So when we have an emotional connection to someone and share the same experiences, we share, relate and are bound through that same energy because there is a vibrational match.
We now know that when a person changes their energy—when they begin to open their heart and feel elevated emotions—they produce an external magnetic field. This field emanates from the fourth center, which is the center that connects us to the unified field. The heart center is the domain where opposites connect; it is the center where polarity and duality meet; and it is the connection between matter and spirit. This is the place from where wholeness starts and our divinity begins.
Because our heart is emanating a coherent field when we open it, we start feeling less polarized, less analytical, and less anxious. The result is that we begin to see life through a different prism. That frequency generated from elevated emotions carries information, so as an example, when a person changes their energy and starts laying down the thought of health or wealth, that thought of health or wealth can be carried on that frequency. The thought of health can’t be carried on the frequency or emotion of suffering because they are different frequencies, thus they carry a different set of thoughts and information. The bottom line is, elevating your emotional state can begin to literally change how you relate with people in your life. So what’s the significance of this?
If you are in personal relationships based on lower emotions like suffering, competition, frustration, anger, etc. (in other words, you are using different people to reaffirm your addiction to these different emotions or emotional agreements), when you change your energy, you’ll no longer be a vibrational match with that person.
When this happens one of two possibilities can occur. The first is that the person you changed your energy/emotional bond with will fall away. Why? Because you’re no longer paying attention to them because you no longer feel that emotion, and thus you’re no longer giving your power away to them. Since you are no longer feeling the same emotion that you formerly associated with that person, you are no longer thinking about them. When you overcome those emotions and elevate your energy, we could say that there is no longer a vibrational match with you and that person.
If you’re feeling suffering, guilt, or shame, because they are lower vibrational energies, we know over time those emotions downregulate genes, create chronic conditions, and ultimately manifest as diseases. So when a person begins to change their energetic state and broadcast a new energy into the field, is it possible that it can affect another person’s autonomic nervous system? The answer is a resounding, yes. How do we know? Because we’ve studied this countless times by taking as many as 750 people or more in a room and asking them to open their hearts to produce an external magnetic field.
So then the second possibility that can happen as you raise your energy is that instead of your energy being lowered by another person, if your energy is powerful enough you can entrain another person to your elevated emotional state.
Stay tuned for Part II when I discuss how this attunement works and what it means for healing yourself and others.
Just curious, what’s the best practice to open one’s heart? Is it simply focusing on the fourth energy center for an extended period of time, like during a meditation? If so, what do you visualize? I find that elevated emotions aren’t easy to feel right now since I’ve been feeling more negative emotions for a longer time. I’d really like to develop this skill further, since I don’t have problems visualizing what I want, it’s just the feeling part that I’m stuck at. Thanks!
Dr Joe discusses this in his books. Read Becoming Supernatural. Also, check out Gregg Braden’s video. https://www.youtube.com/watch?v=LUvIpjh9pSM.
I have your same issue re: feeling elevated emotions. I purchased Heartmath’s Inner Balance trainer to help me practice heart coherence. You might want to look into this as this device does give you feedback as to whether or not you are in coherence. I am hoping this is a step for me in getting to a place where I am able to feel the elevated emotions….
I know what you mean.. the “feel feelings of gratitude and love” on command is rather hard. It takes practice. Here is what helped me:
– Write down or say out loud gratitudes 10 times before the meditation. Science show that even if you’re not feeling grateful or have anything to be grateful for, the mere search of gratitude has a positive effect on the brain.
– Do a session of laughter yoga on YouTube or with friends
– Do a creative visualisation exercise but out loud. Example: “I’m on a road trip with my friends and it’s so beautiful, I’m feeling grate etc”. Do this for about 10 minutes a day
– SMILE and LAUGH a lot and if it doesn’t feel genuine fake it until you make it
– Stop all negative thought by when you’re aware and redirect towards what you’re grateful for. You can say: STOP when you notice, then say, Ok I’m aware that my brain wants me to be negative but it’s just a loop, I choose to be grateful for xyz.
Hope it helps
You could start with the Blessing of the Energy Centers meditation. You can also go for a walk or listen to some happy music and then focus all your attention on a place, experience, person or animal that you love. You can also develop a gratitude practice by focusing on little things and deeply appreciating them (your cup of coffee, your pillow, the evening sky).
Thank You this is helpful!
Heart math
Jennifer, try this. You can visualise your desired outcome and let that guide you to the corresponding feeling/emotion. Or, you can feel the feeling that you desire by asking yourself how you’d like to feel and what “that feeling ” would feel like. For example freedom, ease, relief, calmness, gladness, joy, happiness. You can of course build up to more elevated emotions if that helps, eg calm to ease to flow to joy..
If you’re mind gets analytical with the visualising then the second approach may be easier.
Jennifer …comparto mi experiencia. Años de camino Espiritual, muchos maestros y disciplinas, Conozco la tarea del Dr. Joe Hace años.y esa meditación del espacio…no me llego,jajaja…aunque siempre tuve buen enfoque…continué con sus libros y You Tube, y un día no hace mucho dije es hora de estar presente en sus evento. yo iba con una vieja imagen del Dr. Joe, acompañada de emociones y mucho pasado…Fue tan maravillosa la sacudida con la que me encontré…peleando con mis antiguas creencias ,formas…pufff si que fue una gran experiencia!!! y nueva…todo lo que guarde bajo de la alfombra salio a la Luz , jajaja casi me encandilaba yo misma…y realizamos tres poderosas meditaciones tan pero tan poderosas, que el ultimo día exploto mi corazón, literal no cabía en mi cuerpo….siempre me explotaba la cabeza la mente de tanto enfoque….y entendí tantas pero tantas cosas , aun hoy mi cuerpo procesa esto,pero desde un estado de amor muy profundo…empece por bendecir los centros energéticos, conectar fuertemente con ellos , luego escucho música de frecuencia elevada , que no tengan letra, y vas cada instante a ser primero mas consciente ,luego cuando rindes esa mente que quiere llegar a algún lugar, y pura bla,bla, bla…estoy cocinando y respiro y esa sensación de expansión llega…y allí la aprovecho para reafirmas mis pensamientos mas elevado, amor,dicha ,armonía ,prosperidad,es infinita he ilimitada…practicarlo ,practicarlo y un día, o en momento conectas!!!…me auto corrijo y estoy muy atentas de mis pensamientos diarios, se me convirtió en un juego para mi…
y crear , manifestar ahora es un juego de niña el imán es mi corazón y esa coherencia.(años creí que tenia coherencia , jajaja…tenia mas EGO que corazón jajaja
-que estáis pensando ya te vi…me digo a mi misma jajaja
Evento Perú 2019 SE ABRIÓ MI CORAZÓN para Mi,AL MUNDO Y AL UNIVERSO,
Caminare este recorrido a la par del Dr, Joe
GRACIAS Dr. Joe
Huy, que poderoso lo que compartiste, muchísimas gracias! Pude ver y entender a lo que te refieres, me ayudará mucho y facilitará mi proceso. A conectar con el corazón y crear cosas bellas para todos.
Que bonita su experiencia …al leerla siento su alegria …Yo siento gran emocion cuando veo los testimonios en Youtube o leo las experiencias de otras personas . Eso me empuja a seguir intentando mi proceso de sanidad. He encontrado a Dr. Dispenza hace un ano solamente pero hago mis meditaciones diarias desde entonces. Estuve en una de sus conferencias en Las Vegas en Octubre 2018 pero senti que no me ayudo mucho . Yo ya entendia el concepto del libro y esperaba mas meditacion …me gustaria participar en uno de sus seminarios cuando ya haya manifestado la abundancia pues es muy costoso. Yo comence escuchando la musica de frequencias y pienso que trabaja pues desde ahi ha venido a mi mucha mas informacion y crecimiento espiritual. Yo persigo la sanacion de mi cuerpo pues me han dado un diagnostico de Cancer y me han salido multiples Linfomas en el torso hasta el cuello.Es una gran batalla por liberarme de esto.He intentado muchas meditaciones ..la de Dr Joe del espacio a mi tampoco me llego…pero ya hay muchas personas que estan publicando otras meditaciones de Dr Joe en Youtube y hago unas 3 o cuatro de ellas a diario..Hago la de aclarar los centros de energias, las de sanar las celulas y la de manifestacion…No estoy familiarizada aun con la del abrir el corazon y otras de Dispenza…Encontre la del agua en espanol y me gusto …me ayuda a enfocar…No se si hay que elegir una y hacerla por un tiempo largo..Los testimonios de personas me indican que ellos reciben sanacion unsando alguna en particular pero quizas no importa cual usan…. Tambien observo que muchos sanan instantaneamente cuando van a los seminarios y reciben la ayuda del equipo con el que participan. Pienso que quizas las energias se pueden incrementar mejor cuando se participa de un grupo grande… Me dio mucho gusto ver su comentario en espanol y gracias por compartir su experiencia y sugerencias.
What works for me is being thankful. Before I start my meditation, I just think of things that God has brought into my life. Even being thankful for the sunrise. Stick with it. Joy will come.
When I watch the testimonials on Youtube I feel so much love and compassion for these people. Also great joy for the changes that are positive for them that have occurred. I also really feel uplifted when I watch the Happy Faces videos of which I have my personal favourites with music that has great lyrics. I do Dr. Joe’s heart chakra meditation on Youtube and I am considering all of these as heart opening and an odd confirmation just happened, I had a psychic medium just blurt out to me that my heart has opened. I was in a depressed, high anxiety and extremely fearful state for 7 years. I still HAVE to listen and do some of the above every day to stay in a better place and REWIRE my brain. I think they call it doing The Work and I’ve discovered it is definitely a commitment. I recently downloaded Dr. Joe’s blessing of the energy centres and it is very helpful for the heart opening as well. It’s all in his books, his downloads, his youtube vid’s. You will find the right combinations for yourself. When you ask, the frontal lobe goes to work for you:)
I catch myself living in the past which is an attachment to suffering. As we all know, live in the present moment and you are connected to your Source and life flows much better there. Getting to the root causes of your stuck emotions is the key. I have a difficult time opening my heart as I want to protect myself from the poor mistakes I made when in a relationship with someone. This was a hard and expensive mistake. I learned so much about myself and really needed this tough lesson. So, I thank the narcissist I was involved with, push him offf the pedestal I put him on, thank him for the lesson and let my light shine. I take my power back . As Dr. Joe says, stop opening the box of the past and move on. You only have to open your heart to yourself and God with deep trust and belief that the Universe is conspiring your best human experience. It’s that simple and it’s that difficult when your EGO ( Easing God Out) gets in the way. Lol
When Dr. JOE say feel the space between your eyes, does that mean just relax and remove the tension and stress or means to see that there is a space!! I didnt get it. Secondky, I want to visulize my healing in specific area, should I visulize for example, visulize the process like removing the thing I dont want is like someone doing a surgery or visulize the end resule ONLY? I want to let something disappear in specific area.please advise as unfortunally, youtube successful stories dont tell what excatly they did!!!
Looking forward to hear from you guys if you could help..
Love reading all these comments. Thank you for sharing and inspiring me.
Make a List of your happy memories. Make a practice of reading them regularly, visualizing and feeling the elevated emotions that come with it.
Remember these happy memories during your meditation as well.
Remember how people like Dr. Joe and tons of other positive people on the Internet make feel more aware, feel good and optimistic about life. Feel gratitude for being aware of those kind souls. At least, that’s what I do.
Because thoughts send chemical messages to the body to create feelings. What I do is start thinking about all the people I love. I start with my wife, dog, family and friends and before too long I start feeling wonderful.
I started doing a heart opening yoga set on YouTube that has been lovely. It’s free… by Yoga with Kassandra.
Yassss!! I love it! I’m still reading your book ‘Becoming Supernatural’ and I’m just loving everything.
Always enlightens and serves as a review and reminder.. We are all connected to ourselves and one another❤️
Thanks very much. It took a long long time to experience to stay in my body what ever was going on around me. You have to stay concious.
Thank you
I Love this blog post. I really want to elevate my mother to my New state of being. Thank you, Dr Joe
Brilliant!!!
Thank you Dr. Joe. I truly resonate with this. Happiness is a matter of choice and sometimes is takes a lot of practice to step out of the old path and make a new one. Love you with all my heart for giving this to the world.
Love this. Looking forward to part 2.
I am heartily thankful to you Dr.Joe Dispenza ..Thank you Thank you Thank you Thank you
Great article, thanks Dr Joe!
Well I enjoyed reading your content I noticed that my daughter has reached out to you you bring positive energy mixed with it knowledge and behavioral patterns I’m so glad she’s connected with you
great I can’t wait to read part II and learn how to heal others. That’s my vision I am manifesting!
That’s true! I can feel it right now. I’m doing your meditations, and every day is more difficult to find that old love conexion…
I’m changing my vibration!
Thanks for the explanation,
Love you Dr. Joe.🌷
Cool , Interesting , can’t wait to learn more
The more i am aware of my energy and of others the more i appreciate the pineal gland and breaking the habit of being yourself meditations. Consistency is the key and you explain with accuracy and elegance.
You changed my life for good Dr. Dispenza.
Dr.joe, thanks a lot for your great job!!
How to be happy in hard times? Especially in heartbreaks?
I appreciate your scientific explanation on emotional behaviour results.thankyou very much.
fabulous 🌸
Wowsers, I love how this is explained. So clear, relevant and easy to follow.
How to raise vibration? How to overcome emotions that cause suffering and anxiety?how to completely dettach from emotions that cause suffering?
This is so relevant for me right now – beautiful words – im putting my mind on the unified field and honourable thoughts of beauty love truth and justice – some joy in there too – it overcomes me at times a bubbling of joy – its so happy – I just giggle – im endeavouring to be in that state for longer periods – I know I will do this – its just so beautiful. Thank you for your words
Thank you Joe. You are awesome!!
Dear Joe,
Thank you so much for sharing such powerful information! I am looking forward to meeting you at an intensive workshop soon! I have been meditating daily for nearly two years. Sometimes I wonder if I will ever have a breakthrough with my health and/or finances without moving matter with matter! However, I quickly work on changing my thoughts when I go there! I am trusting the process and knowing that faith is being sure of what I hope for and certain of what I do not see. Thank you in advance is all I say when I get up from my meditation. And thank you to you!
This is very exciting work and wonderful hearing the explanation. Im looking forward to the next installment and working with my Dad with this technique.
Thank you for the wonderful information.
Hi
Do you come to Sweden?
INTERESTED TO VOLUNTEER.
I find all of Dr Joe’s reading highly helpful and it has majorly influenced my life in a great way ,what amazes me is the fact that how he astonishingly uses both philosophical and scientific methods as well as perspectives to justify the human behavior and attitude, how it perfectly resonates and is always spot on correct. He’s truly a mentor for many of us, all around the globe and I hope to meet him someday and thank him for everything.
Hi Again – further feelings on your beautiful words – are you able to provide insights on how to handle situations where I receive unwanted energy from others – or I pick up 0n energy from others – perhaps the answer is to be totally absorbed with unified field then nothing further can be.?? with deepest appreciation – enveloping wholeness
Thank you, I believe each Word, Im working on it, Im reading one of your books, supernatural. Im from México, hope to meet some day
I have a relative that was paralyzed about 5 years ago. He is my sons brother in law. He is a believer but my wife and I both noticed his spirit is not what it was a year ago. I happen to believe he can heal himself, I feel uncomfortable due to the family sensitivity. I need to know how to help with no one knowing, that is the kind of sensitive the matter might be.
If you have attended an advanced workshop with Dr. Joe, then you can join the Deer group and/or CoHeal International group on facebook. We are students of Dr. Joe’s that have formed to do healings online. The person being healed or other family members needn’t know. You can request a healing for them via that route
Excelente!!!!!!
I have always wondered how to help others like those with cognitive impairments, children, those with different ways of thinking than mine. I realize now, thanks, Dr. Joe and also Anita Moorjani, that I just need to focus on loving myself, and maintain that happiness in me. This explains this so well.
I was feeling very good about my life, and lived most of it in a very quantum way until I began to date a recovering alcoholic/addict.He was 2 weeks in total recovery from all his addictions and meds when we met. After first he was so encouraging. I also saw the light in him. We turned me on to Joe’s work and felt he had miracles from practicing it. We we would watch, discuss and share Joes’ work together. As we began growing in love we sharing energy and it was beautiful. There was A LOT of trauma and abuse in his childhood. After we were physically intimate, he began to critique me more and more. My sense is that he became frightened that I would leave him, or hurt him like his parents. When I requested a balance of praise with criticism, he called me self seeking, and attention seeking. I continued to see the light in him and praise him. He criticized me more, began to label me more, and blamed his increasing triggered responses on me. He would say things like my appreciation of him felt like I was buttering him up for something, and that I was untrustworthy. When I asked what he thought I would do that would be so untrustworthy or what I might be buttering him up for, he couldn’t say. When I asked who were the original manipulators he said, “Perhaps my mother who said she loved me and then abandoned me to her crystal meth addiction or perhaps my father who said he loved me and then beat the sh*t out of me. Recently, I requested a pause in our relatedness. It is my intent to do more of this work so that if/when we return to one another’s fields I can count on being love, peace and serenity regardless of his vibrational frequency and words around me. Specific suggestions on meditations and practices are welcomed.
Hello Francesca,
I enjoyed your story of your relationship, it compares to mine in some ways, but she became my wife and we had children.
We are now separated and divorced, but still have a close platonic relationship like she is my sister or good friend, so we can keep reviewing how we are evolving and still overcoming the program. She had a very abused up bringing, and with all I have learned through this work with Dr Joe, Dr Lipton and Gregg Braden is this old childhood programing becomes very hardwired and comes out of these people in time, in one form or another. I still have my issues, but through all this work I am overcoming them little by little and at least I am aware of them now. Everyone of the perpetrators that were around me for years and years are all gone now. I’m just left with carnal financial damage which doesn’t help me with my day to day all around me environmental feelings. (That’s Challenging)
There is really something to say about taking our time in these relationships, both partners need to discuss there feelings to one another and each person needs to reflect how they feel about the other, so both will come to terms if the relationship will be long or short term.
It’s to bad we all don’t have access to the knowledge where more evolved beings like us in this universe that have been there and done that could tell us what they did and worked for them.
Once you get physically intimate all the bad programming issues rises and bubbles to the top. I really think no one really really understands what love really is. There are so many layers to it and it evolves, grows and changes over time. Have to be very adaptive to love.
Everyone is different, but if you have strong feeling and emotions, a person needs to be careful.
Thank you for sharing your story.
Keep up the great work Dr Joe, if it wasn’t for you in these times so many of us would be still lost.
Good Job!!!
Hi dr joe
Thanks so so much . my life is gradually changing for the best, i have learnt a lot from yu.. Am so happy and in love with my life.
Thanks.
Thank you Dr. Joe for helping me bring my life to a higher vibration. Even though I am in the latter stages of my life’s journey I intend to keep on learning and
Practicing the truths you teach to not help myself but all my loved ones as well.
Love this concept of being able to change another’s energy, wow what a difference we could make in the world ,I can just see so much love around it is mind boggling.Love your work Dr Joe you are truly inspiring &gifted in the work you do ❤️🙏🦋
Thank you for your brilliant work. Participated in your all day training at the Embracing Bliss Conference in Sedona. It was amazing. Much gratitude.
Love and blessings.
Wonderful stuff.
So I have a question, as I like the scientific approach.
How can you know that someone creates
a magnetic field around him/herself? how can you measure this? How was the study made with the 750 people?
The HeartMath Institute has done a lot of research regarding the magnetic field around the heart, here is a link to an article of theirs: https://www.researchgate.net/figure/The-hearts-magnetic-field-which-is-the-strongest-rhythmic-field-produced-by-the-human_fig11_293944391. I’ve been reading their book Heart Intelligence and it’s really fascinating: https://store.heartmath.com/heart-intelligence.
I think the reference to 750 people was regarding one of Dr. Joe’s advanced workshops, where he conducts his own experiments by having audience members wear monitors while meditating.
Ah, yes, Dr. Joe. I am feeling this all the time. Changes occur frequently as I shift my attention out of old reactions, witness them, feel them and let them go that I may be in the generous present moment. Miraculous transformations have occured with me since being introduced to your work and making the conscious decision to change along my state of health with the elevated emotion of freedom. No longer do I battle with any disease. No more Lymphoma, seven years after the second transplant. Transforming what remains of Graft vs Host disease, strengthening my immune system since coming off the drugs, toning my body again, in essence…I am returning to my authentic self. Family, friends and doctors are amazed, as am I and surprises come my way regularly. I am sharing with everyone I know and love and the field grows larger. They continue to believe and are open because they see and feel my changes. My growth is a bit faster, I must say, but those who matter most in my immediate environment are with me. I am so blessed. Thank you for your great work. See you in Niagra Falls in September! I am ecstatic about this all the time! Love and light, Dee Marie
A little response to Dr. Dispenza’s article: I have not believed in anything so strongly in my life. I look like a fool to my friends and family. They see me as ridiculous. She has surely lost her mind. I have met him in the Quantum Field. Imagined him in the space between awake and asleep. I can no longer find fault in myself for not being able to move my strongest belief into “reality”. And so I continue moment to moment in the space of now. Somehow it has become all good as I have no idea what will happen from one moment to the next. We change everything with the intentional power of our mind. A love that started in the field of possibility, may be happening in some other timeline, and may never come to fruition in my physicality, is still yet so sweet. It is so sweet to love.
Thank you! For me… when I feel my heart closing… that’s the signal to pay very close attention to why it is. Something got triggered within me. From another teacher… I learned to relax my shoulders… AND then increase the heart space… opening that space rather than contracting. No needing to analyze it… right or wrong… just let those stored energies dissipate. If it’s a strong trigger… won’t happen overnight… but that’s why they call it a practice.
thank you,
So helpful, so hopeful, so transformative
With much gratitude
Waltraud
Exactly what it does is invorm the server that you’re lagging.
What is the best resource to understand the breathing method. I have just begun doing the meditation and I listen to OPEN YOUR HEART on you tube while I do it.
SelbstbewuЯte grundsдtzlich auf Sport angewandt) ist.
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